Pangasius Fillet (500g)

Description

Frozen Pangasius Fillet (Gross Weight 600g, Net Weight 500g)

Pangasius health and Nutrition facts

Healthy choice

Pangasius fish is a healthy choice due to its low fat content, high protein levels, and rich source of essential nutrients like omega-3 fatty acids. Additionally, it is often farmed in a sustainable manner, making it an environmentally conscious option.

• Low fat content
• High protein levels
• Rich in omega-3 fatty acids
• Mild and versatile flavor
• Fast-growing and cost-effective to farm
• Often raised in sustainable aquaculture practices
• Firm texture when cooked
• Widely available and affordable option

Here are approximate nutritional values per 100 grams of cooked Pangasius fish :
• Calories : 105
• Protein : 22 grams
• Total Fat L 1.5 grams
• Saturated Fat : 0.4 grams
• Monounsaturated Fat : 0.4 grams
• Polyunsaturated Fat : 0.4 grams
• Omega-3 Fatty Acids : 0.3 grams
• Omega-6 Fatty Acids : 0.1 grams
• Cholesterol : 57 milligrams
• Sodium : 43 milligrams

Please be informed that that these values can vary depending on factors like cooking methods and preparation.